From Struggling with Pain to Embracing Wellness: My Journey with Physiotherapy at Legend Physiotherapy

There were also some surprising benefits. As I worked on strengthening my back, I realized that other areas of my body were improving too. My overall flexibility and strength improved, and I started sleeping better at night without waking up from discomfort. I was more mindful of how I moved, and that helped me avoid pain throughout the day. It wasn’t just about treating the back pain anymore—it was about improving my entire well-being