Mass Gainer or Natural Diet: What’s Better for Muscle Growth?

Mass gainers and natural diets both support muscle growth, but they cater to different needs. A mass gainer provides a high-calorie blend of protein, carbs, and essential nutrients, making it ideal for individuals struggling to gain weight and muscle. On the other hand, a natural diet relies on whole foods like lean proteins, healthy fats, and complex carbs, requiring careful meal planning. While a natural diet offers wholesome nutrition, mass gainers provide a convenient and effective solution for faster muscle gains. Choosing between the two depends on fitness goals, metabolism, and dietary preferences.